About Us

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Did you know that the way you breathe directly impacts your nervous system?

So many people are breathing themselves into a constant state of "fight or flight" without realizing it. With some training, you can learn to control your breath and activate the parasympathetic nervous system, aka "rest & digest". Breathwork helps to improve your breathing, relieves stress and anxiety and so much more. 

Sound healing uses different sound vibrations to promote relaxation and restore well-being by rebalancing the body's energy. Techniques like using singing bowls can reduce stress, anxiety, and pain, improve sleep and concentration, and induce deep relaxation. It is based on the belief that everything in the universe, including our bodies, has a natural vibrational frequency.

Energy healing encompasses alternative practices that aim to promote well-being by influencing the body's energy system. The practitioner uses techniques like Reiki to restore balance and stimulate the body's natural healing abilities. While it may be beneficial for stress management and relaxation.